Nosheen

  How to be healthy There are many ways to be healthy. Let’s explore each one before you dive in, and learn how some of these tips might add to your overall health journey. 1. Eat a well-balanced breakfast. When this happens, start the day with foods high in protein, fiber, or water to ensure your body has all the essential nutrients it needs to function properly. A diet rich in whole grains and fruits will help keep your blood sugar level under control while also helping increase your energy levels, muscle mass, and overall health. 2. Practice good sleep hygiene. You can get plenty of rest if you do some basic self-care tasks every night, like cleaning up after yourself. It’s important that you set boundaries for sleeping time, limiting screen time, and not watching TV until after going to bed. 3. Get enough exercise. If you have trouble fitting in sleep patterns, try getting at least 30 minutes of moderate-intensity activity each day. This type of daily movement can help improve ...